THE ANTIDOTE TO OUR MODERN STRESSFUL LIFESTYLES
If you feel you need to disconnect from noise and routine, take a break and breathe fresh air the Instituto de Banhos de Floresta© programs are for you.
Alex is a certified guide to Forest therapy, Trainer and Mentor of guides. Alex is the founder of the Instituto de Baños de Bosque and the Instituto de Banhos de Floresta de Portugal and collaborated as a consultant specialist in the expert group on Human Health and Well-being to the Forest Europe, Ministerial Conference on the Protection of forests in Europe.
Alex is the author of "Sentir el bosque: La experiencia del Shinrin-Yoku (baño de bosque)", Grijalbo, edited by Penguin Random House Editorial Group.
Opinion on: Forest Bathing
"The shared forest experience of last Saturday was very gratifying, due to the harmony between the Mata dos Medos forest and the other participants. Thanks for discovering so much that I did not know before and that is now part of my life portfolio. Thanks Alex"
Maria João Rebola
Opinion on: Forest Bathing Workshop
"Being in the forest in so many different ways, being able to take two almost whole days to explore this incredible world was very, very good! Alex's driving was essential to create a welcoming, participative, relaxed atmosphere. I loved it!"